Best Tips to Recover Faster Post Run

Do these after your run to recover faster and keep your body able to perform strong! Recovery is an important part of running and training for a race – make it a priority. Take care of your body. Let’s go! Cool Down Stretch Rehydrate Nutrition Sleep Bonus: Ice, Compression Gear, Foam Rolling, Massage… 1.Cool Down: After your run is complete walk for 5 to 10 minutes. Let your heart rate go down, take some deep breaths and keep moving as you relax. Check-in with your body and note if any…

Finish the Run – Virtual Race in honor of Ahmaud Arbery

Ahmaud ‘Maud’ Arbery was killed while running Feb 23, 2020. Today I ran the Virtual Run in his honor organized by The 2:23 Foundation. The 2:23 Foundation is a non-profit committed to engaging, educating, and equipping young Black and Brown men and women for social justice advocacy. They’ve organized a Virtual Run in honor of Maud that you can join to support the cause. It’s starts today and you have until 3/3 to run 2.23 miles. I created a team – Run Eat Repeat (you have to pick a team or create…

Nutrition for Runners – Run Fit Challenge Week 5

Week 5 of the Run Fit Challenge is all about Nutrition for Runners. So I’m sharing a run down of nutrition basics runners should keep in mind. Use these tips when you’re meal planning and prepping to help you put together the best diet to help you run better, faster and stronger! NEW Video on the best runner’s diet tips to keep in mind while meal planning. This isn’t a done for you meal plan, it’s the basic information you need to know on how to fuel your body. Use…

Rock N Roll Marathon – Race Announcement 2021

The head of the Rock N Roll Marathon Series shared an announcement across social media with an update on how they’re approaching races in 2021. It wasn’t a specific, definitive strategy for guaranteed races. It didn’t include any updates or details on marathons or triathlons. But it was clear and honest and made me feel like we’re on the same page. Andrew Messick is the CEO of The IRONMAN Group – the Rock N Roll Marathon Series is part of the company. ‘RnR’ as it’s often called is a huge…

Funny Valentine’s Day for Runners – Share to Instagram, Facebook or TikTok!

Share these Funny Valentine’s Day Posts with your Running Buddies and Followers on social media! Here’s a round up of the best Valentine’s Day posts, memes and e-cards you can send to your BRF (best running friend). Enjoy! If you need a tutorial on how to save and share these images and memes – scroll to the bottom of this post. I’m sharing the step by step guide to save and share. Directions: You’re welcome to post and share these images just credit or Tag @RunEatRepeat on Instagram  OR  RunEatRepeat.com…

Runner Strength & Conditioning Workout – A

Strength and Conditioning Workout for Runners – no equipment home workout. This is one of the workouts in the Run Fit Challenge Training Plan. See the Workbook for more information and other workouts. Strength Training is an important part of your Run Training Plan. Make sure you balance your running with a proper strength, conditioning and recovery plan. This will help you run better, faster and stronger! Always consult your doctor for approval before trying any new exercise or diet plan. Tip: Pin this post so you can do this…

Running with a Mask Tips as seen on Dr. Oz

Here is the Proper Mask Etiquette for Runners segment featured on Dr. Oz recently. It’s from the episode – You Don’t Need To Be Afraid of… – Covid Myths. You can watch more from that episode on the Dr. Oz YouTube channel (there’s a lot of good info and updates for everyday tasks like grocery shopping). Scroll down for more information and links to my favorite running masks. Hola! I was on Dr. Oz this week. Yes, me – your friendly Mexican-American redhead runner & creator of Run Eat Repeat,…

Run Fit Challenge Week 1 – LIVE Q&A

Your Running and Food Questions from the Run Fit Challenge – Week 1 LIVE Facebook Video with Monica Olivas from Run Eat Repeat. The weekly Coaching Questions and Answers session is part of the Run Fit Challenge Virtual Running Club. The Challenge Runs Jan 17 to April 10. Get more information here – The Run Fit Challenge  Run Fit Week 1 – Q&A LIVE Please ‘Like’ this video and Subscribe to the channel so you can keep up! Follow @RunEatRepeat on Instagram for daily tips, motivation and fun!   Video…

Run the Year Challenge Pros and Cons

The Run the Year Challenge is one of the most popular running goals in some circles. It’s an amazing running goal! But it’s not for everyone. So let’s talk about – What is the Run the Year Challenge? And – Is it right for you??   In the video we cover the Pros and Cons to consider before deciding to do this challenge. And I answer some of the most frequently asked questions about it. What is the Run the Year Challenge? How do you do it? Is it a…

How To Get Back in Running Shape – 136

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Start here with The RUN FIT Challenge!  I know it’s hard to stay motivated and on track when gyms are closed, races are cancelled and running groups aren’t meeting in person. I want to help you get back into running shape. I want to help you connect with other runners just like you. And I want to motivate you to train for a virtual race and have fun doing it. So I created…