100 Miles Tracker Printable – Run Eat Repeat

Doing a 100 Mile Challenge is a great way to make a new running habit or get you back on track after some time off. The secret to running better, faster and stronger is often consistency. So challenge yourself (and maybe a running buddy) to run or walk 100 Miles and see how much progress and confidence you make along the way. This free printable pdf is best for new runners, walkers and experienced runners who want a different challenge. Let’s go! Challenge a friend to do the 100 Mile…

Late night snacks may hurt your workplace performance, study finds — ScienceDaily

A recent study finds that unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work. “For the first time, we have shown that healthy eating immediately affects our workplace behaviors and performance,” says Seonghee “Sophia” Cho, corresponding author of the study and an assistant professor of psychology at North Carolina State University. “It is relatively well established that other health-related behaviors, such as sleep and exercise, affect our work. But nobody had looked at the short-term effects of unhealthy eating.” Fundamentally, the…

12 botanicals to improve your skin tone

The healing properties of ancient plant-based ingredients are still as prevalent as ever in today’s modern skincare world. Which is why for our carefully formulated Ideal Brightening Corrective Serum, we turned to a unique blend of 12 highly efficient botanicals of the purest-grade to transform uneven skin tone, hyper-pigmentation and sunspots. Discover the remarkable ways these sensitive skin-friendly, wonder ingredients restore your skin’s vitality. Botanicals for glowing skin: Yarrow: Contains essential oils and iridioids that block the key enzyme behind melanin synthesis, tyrosinase. Peppermint: Rich in essential oils, tannins and polyphenols which…