15 Fast Pre Run Snack Ideas

What you eat and when you eat can have a huge impact on how you feel and how you run. Nutrition and hydration are so important to help you run your best, recover better, feel good and be able to keep going.  There are two key factors to consider when making your fuel plan – What to eat and When to eat. This is different for every body and will change as you run more or if you change your schedule. How to Fuel Your Body to Run Your Best …

How Toxic Mold Exposure Harms the Body

Table of Contents[Hide][Show] Toxic mold can cause some serious health problems. Before pulling out a natural cleaner to tackle that black mold you found in your home, it’s important to consider a few things first. There are different kinds of indoor mold, some more harmful than others. You need to learn how to tell if mold is toxic and what to do if it is. Plus, it’s important to know the health risks of living in a house that is plagued with a mold problem. What Is Mold? Mold is…

New long-term study could mean more sustainable burgers — ScienceDaily

A bit of seaweed in cattle feed could reduce methane emissions from beef cattle as much as 82 percent, according to new findings from researchers at the University of California, Davis. The results, published today (March 17) in the journal PLOS ONE, could pave the way for the sustainable production of livestock throughout the world. “We now have sound evidence that seaweed in cattle diet is effective at reducing greenhouse gases and that the efficacy does not diminish over time,” said Ermias Kebreab, professor and Sesnon Endowed Chair of the…