Best Virtual Races for 2021

There are tons of fun virtual races with awesome medals and shirts you can run in 2021! So don’t let all those race cancellations stop you from training and earning a new medal. So, here’s a list of the Best Virtual Races with notes on the perks you get when you sign up. Plus tips on what to consider when choosing the best race for you. Let’s go! Today we’re covering:  What to consider before you register List of Virtual Races with medals Resources and Websites to find Virtual Races…

In women, higher body fat may protect against heart disease death, study shows — ScienceDaily

A new UCLA study shows that while men and women who have high muscle mass are less likely to die from heart disease, it also appears that women who have higher levels of body fat — regardless of their muscle mass — have a greater degree of protection than women with less fat. The researchers analyzed national health survey data collected over a 15-year period and found that heart disease-related death in women with high muscle mass and high body fat was 42% lower than in a comparison group of…