Hydration Guide for Runners – Run Eat Repeat

Staying hydrated is important for overall health and it’s extra important if you’re an endurance athlete. So here’s a guide to help you figure out how much water you should be drinking, how to stay hydrated while running and how to find the best hydration gear and supplements for your body. As with most things health related – every body is different. Your needs, goals, health and preferences should be taken into consideration as you make your hydration plan. Use a running log and meal planner to help track all…

How to Know If You Have Hashimoto’s Disease (& What to Do)

Table of Contents[Hide][Show] There are symptoms that a lot of us might chalk up as just “part of life,” but nothing is normal about chronic fatigue, acid reflux, achy joints, inability to lose weight, hair falling out in clumps, and depression. In fact, these symptoms are usually telling us that there is something going on inside our bodies that we need to address. I have Hashimoto’s thyroiditis, an autoimmune condition where the body mistakenly attacks the thyroid. My path to diagnosis was long and frustrating. I even had symptoms for…

Intervention’s effect of lowering stress linked to dietary improvement — ScienceDaily

Overweight low-income mothers of young kids ate fewer fast-food meals and high-fat snacks after participating in a study — not because researchers told them what not to eat, but because the lifestyle intervention being evaluated helped lower the moms’ stress, research suggests. The 16-week program was aimed at preventing weight gain by promoting stress management, healthy eating and physical activity. The methods to get there were simple steps tucked into lessons on time management and prioritizing, many demonstrated in a series of videos featuring mothers like those participating in the…