Simple Breathing Exercises You Can Do Anywhere

Table of Contents[Hide][Show] I’ve talked about how important it is to clean your indoor air, but it’s equally as important to know how to breathe properly. We eat a few times a day, drink water an additional handful of times, exercise a few times a week, but we breathe nonstop all day and night! Let’s face it, breath is one of the biggest inputs we put into our bodies. Learning how to do it right by practicing deep breathing exercises (yes, even when the toddler is melting down) can have…

Excess body weight linked with worse heart health even in people who exercise — ScienceDaily

Physical activity does not undo the negative effects of excess body weight on heart health. That’s the finding of a large study published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC). “One cannot be ‘fat but healthy’,” said study author Dr. Alejandro Lucia of the European University, Madrid, Spain. “This was the first nationwide analysis to show that being regularly active is not likely to eliminate the detrimental health effects of excess body fat. Our findings refute the notion that a…