Runner Strength & Conditioning Workout – A

Strength and Conditioning Workout for Runners – no equipment home workout. This is one of the workouts in the Run Fit Challenge Training Plan. See the Workbook for more information and other workouts. Strength Training is an important part of your Run Training Plan. Make sure you balance your running with a proper strength, conditioning and recovery plan. This will help you run better, faster and stronger! Always consult your doctor for approval before trying any new exercise or diet plan. Tip: Pin this post so you can do this…

Study finds those who gradually get overweight live longest — ScienceDaily

People who start adulthood with a body mass index (BMI) in the normal range and move later in life to being overweight — but never obese — tend to live the longest, a new study suggests. Adults in this category lived longer than even those whose BMI stayed in the normal range throughout their life. Those who started adulthood as obese and continued to add weight had the highest mortality rate. “The impact of weight gain on mortality is complex. It depends on both the timing and the magnitude of…