Running with a Mask Tips as seen on Dr. Oz

Here is the Proper Mask Etiquette for Runners segment featured on Dr. Oz recently. It’s from the episode – You Don’t Need To Be Afraid of… – Covid Myths. You can watch more from that episode on the Dr. Oz YouTube channel (there’s a lot of good info and updates for everyday tasks like grocery shopping). Scroll down for more information and links to my favorite running masks. Hola! I was on Dr. Oz this week. Yes, me – your friendly Mexican-American redhead runner & creator of Run Eat Repeat,…

Could playing host to hookworms help prevent aging? — ScienceDaily

Parasitic worms could hold the key to living longer and free of chronic disease, according to a review article published today in the open-access eLife journal. The review looks at the growing evidence to suggest that losing our ‘old friend’ helminth parasites, which used to live relatively harmlessly in our bodies, can cause ageing-associated inflammation. It raises the possibility that carefully controlled, restorative helminth treatments could prevent ageing and protect against diseases such as heart disease and dementia. “A decline in exposure to commensal microbes and gut helminths in developed…

Are “clean beauty” products safer than conventional ones?

It’s no secret that skincare trends closely follow those of the food sector, from organic farming to reclassifying ingredients such as quinoa or blueberries as superfoods. It’s no wonder then, that we’ve gone from “clean eating” to “clean beauty” in a relatively short time. But when all is said and done, are “clean beauty” products actually safer than conventional ones? Without actively demonizing synthetic ingredients, together with the fact that, at time of press, there’s no official governing body to implement some form of legislation, “clean beauty” products have become…