Run Fit Challenge Week 1 – LIVE Q&A

Your Running and Food Questions from the Run Fit Challenge – Week 1 LIVE Facebook Video with Monica Olivas from Run Eat Repeat. The weekly Coaching Questions and Answers session is part of the Run Fit Challenge Virtual Running Club. The Challenge Runs Jan 17 to April 10. Get more information here – The Run Fit Challenge  Run Fit Week 1 – Q&A LIVE Please ‘Like’ this video and Subscribe to the channel so you can keep up! Follow @RunEatRepeat on Instagram for daily tips, motivation and fun!   Video…

Dietary adherence and the fight against obesity — ScienceDaily

While eating less and moving more are the basics of weight control and obesity treatment, finding ways to help people adhere to a weight-loss regimen is more complicated. Understanding what features make a diet easier or more challenging to follow can help optimize and tailor dietary approaches for obesity treatment. A new paper from the University of Pennsylvania School of Nursing (Penn Nursing) analyzed different dietary approaches and clinical trials to better understand how to optimize adherence and subsequent weight reduction. The findings have been published in the Journal of…